Problems Associated with Calcium Deficiency: Calcium is one of the important mineral of our body and environment. It requires for the operation of so many fundamental, necessary and vital functions. As we all know that major composition of our bones is calcium and phosphorus. It also involves in the smooth conduction of the nerve impulses and contraction of muscles which helpful in the locomotion of animal body. Over all we can say that calcium is very one of the most important mineral. If there is deficiency occurs of this mineral then we will have to face so many problems. It is very necessary to maintain the optimum level of the calcium in the animal body.
There is some important disease condition which can affect the animal. Some of the important disease conditions which are purely indicates that animal is suffering from the deficiency of calcium.
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What is the medical term used for the deficiency of calcium?
Normal blood calcium level of our body is 8.5-10.5 mg/dl. If the blood calcium level goes below this level this condition is termed as hypocalcaemia. Early warning signs of a calcium scarcity won’t exist. It is commonly now no longer serious, however if left untreated, it may be fatal. Due to low calcium level some of the major problems are given below. We will take them one by one.
- Rickets
- Osteoporosis
- Osteomalacia
- Cataracts
- Dental related problems
- Numbness
- Premenstrual syndrome
- Muscle related problems
Rickets- Children who’ve rickets have softening and weakening in their bones, that’s usually resulting from a excessive and sustained diet which is deficit in calcium and vitamin D. rickets can also occurs due to genetic disorders. Our body needs adequate amount of vitamin D to take in calcium and phosphorus from diet. Lack of vit. D makes it difficult to preserve wholesome quantities of calcium and phosphorus in bones, that can result in rickets.
Osteoporosis- People of all races can suffer from osteoporosis. This disease condition mostly affects Asian girls, in particular older girls who’ve exceeded menopause. Main cause of this condition is Hypocalcaemia. The condition can be resolved by a balanced diet, and weight-bearing workout.
Osteomalacia– it is a disease condition in which Bones that turn out to be softer. The most common cause of this disease condition is deficiency of calcium and vitamin D. The clinical signs and symptoms of the disease are moreover similar to the rickets. The difference between rickets and osteomalacia is that osetomalacia affects mainly young one while the rickets is the pathological condition of adults.
Cataracts- cataracts is the pathological condition of the eyes. In this disease condition there is development of some kind of opaque material deposits in the cornea of the eye. Many of the reports and studies has shown that deficiency of calcium of leads to development of the pathological condition of eyes known as cataracts. There is no medicinal treatment of this disease only prevention is the measure of disease. If add adequate calcium diet in the food then we can live without having any tension of getting infecting with this disease.
Dental related problems- When the body doesn’t have enough calcium, it gets it from places like the teeth. Dental issues that may result from this includes irritated gums, decaying of teeth, brittleness of teeth, week roots of the tooth. For preventing this type of the problems one should follow calcium rich diet in day to day life.
Numbness- Numbness is the condition in which there is loss in sensitivity in the particular area of the body part. As calcium plays a major role in the smooth conduction of the nerve impulses. If there is low level of calcium in the body then there is difficulty in the transmission of nerve signals and some of the body parts losses sensitivity of the area. This condition is numbness.
Premenstrual syndrome- premenstrual syndrome is associated with the females. Irregular menstrual cycle in female is also an problem. The exact etiology of the premenstrual syndrome is not known but many reports and studies showed that if there is deficiency of calcium in the diet of females then they are more prone to the premenstrual syndrome.
Muscle related problems- calcium is very important element of human body. It is having so many functions. Calcium is required for the contraction of the muscles. Striated, smooth and mixed muscles are the three types of the muscles. All need calcium for proper contractions. If there is hypocalcemia in the body then body will face so many muscle related problems. It is documented that if there is proper supplementation of the calcium then all muscles remains healthy. proper function of the muscles requires the calcium.
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What should be done for avoiding these problems ?
A very famous quote is Eat healthy, Stay fit. Most of the problems are associated with the diet of the individual. If a person eats an balanced diet then there is very minute chances of getting any kind of deficiency disease. Hypocalcemia and related problems can be overcome by just by adding the calcium rich diet in to our diet plan. There so many sources of the calcium like milk, yoghurt, tofu, spinach, meat, salmon, eggs and many more if we just add them in to our diet schedule then we can easily avoid all of these problems.
Summary
The summary of the story is that calcium is very important mineral of the our body which is important to complete all the necessary functions. Normal calcium level in human body is 8.5-10.5 mg/dl. If the level goes below then this condition is known as hypocalcemia. In early stages of hypocalcemia it is not very harmful but chronic condition leads to development of so many problems like numbness, premenstrual syndrome, rickets, osteoporosis, osteomalacia, dental related problems, muscle related problems.
Proper addition of the calcium in our day to day life will be helpful for preventing the disease condition. The simple formula applied for staying healthy and fit is eat healthy. A very quote is prevention is always better then cure. So for preventing hypocalcemia we all should add calcium rich sources like milk, yoghurt, tofu, spinach, meat, salmon, eggs in our diet plan.
